Health Ideas

Ideas for Better Life

Take the help of Weight Watchers wherever you go with the Weight Watchers mobile app for Androids and iPhones. Weight Watchers is a great health and fitness program designed to help you loose weight, while still eating what you enjoy in moderation while incorporating exercise and healthy eating. Weight watchers is like rehab for people who are “addicted” to food. They have to attend meetings and show up for weekly weigh-ins. Once they have reach their goal and are able to stay within 2 pound increments of that weight they become a lifetime member. However, they are still monitored and if they exceed that weight they get demoted and have to start the process over again to work up to being a lifetime member.

Stay in control and chose the right foods for your diet with the added help of new interactive tools and the new Weight Watchers 360 program. You must be a current subscriber to Weight Watchers Online or eTools to have access to the mobile app. If you do not have a subscription you can still access recipes, articles and a few cheat sheets. If you are invested in loosing weight and are a weight watchers member, this app is definitely one worth looking into. If you’re not a member, think about taking advantage of becoming one and download the app for free as a tool to help you and keep you organized.

With a subscription you will have access to features such as:

•Tracking food and weight
•Review weight-loss progress with personalized charts
•Use “Snap & Track” feature to share and remember your tasty food moments
•Research more than 150,000 meals, and recipes
•Learn about health and fitness
•Locate Weight Watchers meetings in your area

Need some inspiration? Jessica Simpson and Jennifer Hudson are two celebrity spokeswoman for Weight Watchers and they both have had some amazing success. They both have promoted their results from Weight Watchers in their TV commercials. Hudson went from a size 16 to a size 6 in 2010 and said “I naturally became a healthier me.” Simpson took over Hudson’s role in May and has lost 50 pounds.

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