There are all sorts of fitness regimes and diet plans that promise to guarantee weight loss with the minimum effort. The fact is that what’s best for weight loss can be difficult to determine but all methods will require some hard work on your part in order to succeed.
The plan that is best for weight loss is one which suits your lifestyle above anything else, because it has to be something which is sustainable for the rest of your life.
First of all get the diet right.
You will hear a lot of people talking about cutting down on carbs, but we need to consume carbohydrates to be able to work out.
Carbohydrates are essentially energy, so cutting them out from your diet all together is not an acceptable solution for someone who wants to lose weight in a healthy way. You can however switch the types of carbs you eat for one’s which are best for weight loss. Complex carbs which are contained in foods such as, brown bread, wheat based serials and certain fruits and vegetables are far better for you than sugary carbs and will provide a slower release of energy.
Protein is another important consideration; you need to be eating slightly more than the recommended amount for your sex if you are working out. You need to eat foods which are higher in protein than they are in fat, fat is not always a bad thing, but since you are trying to lose weight you should consume less. There are good fats such as those found in fish, and bad hydrogenated fats found in processed foods.
Now for the fitness.
What you are looking for in a fitness plan which is best for weight loss, is a plan that incorporates lots of low to medium intensity cardiovascular fitness. Many people make the mistake of thinking free weights and push-up will help with weight loss, these are strength building exercises that hone your physique, you need to be doing activity which raises your heart rate and makes you sweat for long periods of time.
Ideally you need to be doing exercise for around 40 minutes a day, 5 days a week at first which is intense enough to make you perspire and your heart to beat faster. Running is not recommended at least to begin with if you are overweight, as you may suffer from impact injuries. Try a fast paced walk at first or cycling. You can mix it up a bit and add the use of rowing machines or swimming to work on the upper body.
You should notice the weight begin to fall off pretty quickly if you can stick to this along with a reasonable diet. As you begin to get fitter it would be a good idea to add some strength building anaerobic exercises as well as increasing the intensity of the cardio. A good work out once you have begun to lose weight would be 20-30 minutes medium to high intensity cardio, followed by 20 minutes of anaerobic exercise repetitions, this would not only further aid your weight loss, but shape your physique into an athletic and desirable look